Articles
Surprising new evidence from an unlikely source shows that the more minerals you get, the less you eat overall. Our latest blog explores this fascinating “satiety effect” and shows you exactly which minerals reduce hunger most.
We also reveal what your optimum daily mineral targets should be for all the essential minerals that humans need. We’ll help you understand the important difference between optimum and minimum. Don’t miss this one.
Claims for how to cure a hangover are the realm of urban legend. Rather than promising an elixir, we offer some salty science and the chance to feel considerably better the next day.
Although exactly like influenza, the debilitating symptoms of carb-flu have nothing to do with viruses. They have a surprising origin and an easy fix. In this blog, we explain what causes carb-flu and how you can solve it.
Preloading your hydration with an electrolyte and salt solution can skyrocket your performance. We unpack the surprising science of why this works and explain how to do it properly.